I know you have heard of the saying if you want to be successful, then surround yourself around people who are successful, right? The same thing holds true for weight loss. When someone has lost the weight and kept it off, they are a great person to observe or follow because they have done it.
It helps you in the fact that you maintain hope and do not get frustrated because you know now that is possible to lose the weight and keep it off because they have already succeeded at doing it.
You have to believe and want it in your mind first to be able to truly keep on course of your weight loss goals. Or any little setback will plummet you back into your old, bad habits. This is where the buddy who has succeeded in the battle of the bulge comes in handy.
They can talk you through anything because they have already experienced all the battles and did not let it hold them back. Imagine having the body of your dreams!
If you really want The TRUTH when it comes to losing fat, no fads, no pills, no starvation; this information is definitely for you.
Here are some of the great topics that Isabel demystifies regarding your diet:
*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.
* The dangers of eating certain types of soy products; which types are ok in moderation, and which types shouldn’t be eaten at all, unless you WANT more belly fat!
* What you need to know about dairy before ever buying another dairy product again
* Why whole grains are not always as healthy as the label claims, but there is an other type of grain that is a contender for the superfood lists
* Is organic food worth the price?
* The honest truth about carbohydrates and how much you really need
* The major misconceptions about dietary fat that you need to know about
* Ideal protein-carb-fat ratios based on your specific metabolism and body type
* Everything you need to know about salt, sweeteners, alcohol, and more
In my opinion, this info is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. Get it at the website, below.
If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,Anytime. You'll Get these 10 FREE Bonus Diet Ebooks - emailed to You within 24 Hours, after your purchase.
South Beach Diet Ebook
Mediterranean Diet Ebooks
WeightWatchers Ebooks
Atkins Diet Ebooks
Colon Cleansing for Weight Loss eBook
Six Pack Abs Secrets - eBook
Detoxify The Body - eBook
Quick Weight Loss Action - eBook
Raw Food Diet for Weight Loss - eBook
Extreme Weight Loss Diet - eBook
Visit Diet Solution Program Website Now,for Full Details and/or Purchase, by CLICKING on the link below:
CLICK HERE To Visit: Diet Solution Program Website
Or, Visit link below:
http://ez.com/dietsolutionsprogram
---------------------
Friday, September 24, 2010
How to Choose the Best Weight Loss Program
You have tried losing weight on your own and you have even had some success. But life is hectic and stressful and, in time, the pounds always creep back. Now you weigh more than you did a year ago. This is discouraging and depressing and like many others you might be thinking that you just can't face another diet alone.
When you were at the end of your rope did you ever consider the support of a formal weight loss program? For many, this is a good idea. By having professional guidance and an organization as your "buddy" you have a much better chance of success.
BUT BE CAREFUL! Not all programs are created equal. If you want to choose wisely, here are six questions you should ask:
1. DOES THE PROGRAM EMPHASIZE OVERALL FITNESS AND GOOD HEALTH? If the advertising emphasizes dramatic before and after photos with claims of the ease and speed of pounds lost per week, beware. Average weight loss during an extended program should not exceed two pounds per week. This is equal to fifty pounds in six months or one hundred pounds a year.
Is the goal of the program to achieve a normal bodyweight as the natural result of a balanced lifestyle that promotes health and fitness?
2. IS THE MEAL PLAN PALATABLE AND NUTRITIOUS AND AVAILABLE AT YOUR LOCAL GROCERY? Your first consideration is that the meals on a plan include a variety of tasty foods that supply all the nutrients necessary for long-term health.
This eliminates menus that prohibit entire categories of food or limit portions to the point that you are always hungry. Some plans "do it for you" by providing prepared meals and snacks to manage what and how much you eat.
This is easy and effective (and expensive), but your success is dependent upon the prepared meals. How long do you plan to buy prepackaged food? What happens when you start shopping and cooking for yourself and return to eating out? See number three below.
3. IS THE PROGRAM BASED ON LEARNING HOW TO CHANGE DIETARY AND LIFESTYLE HABITS? Lifestyle behaviors can be "relearned" and this should be the backbone of any good program. This is the only way that you will become permanently lean, fit and healthy. This is the only way that you can walk away, free of the oppressive burden of lifetime, yo-yo dieting.
4. WILL YOU LEARN HOW TO DEAL WITH SITUATIONS THAT CAUSE YOU TO BACKSLIDE?
Will you have live support when the going gets tough? Will you learn strategies to deal with lifestyle saboteurs when they arrive to ruin your plans?
5. IS EXERCISE A PART OF THE PROGRAM? Exercise is an indispensable part of a balanced fitness plan. Exercise provides a big metabolic boost to losing weight and simultaneously reduces stress and elevates your mood. Equally important however, is that exercise prevents the loss of lean muscle mass during periods of reduced caloric intake and is also critical for long-term weight maintenance. See number six below.
6. ARE THERE FOLLOW-UP PLANS TO HELP YOU KEEP THE WEIGHT OFF PERMANENTLY? People experience different learning curves when it comes to changing their lifestyle. No matter how effective a plan is over the short-term, you have wasted your time, effort and money if you have to start from the beginning over and over again.
Make sure that the plan you choose emphasizes permanent weight loss and has a system to support your efforts until you are comfortable going it alone.
If you really want The TRUTH when it comes to losing fat, no fads, no pills, no starvation; this information is definitely for you.
Here are some of the great topics that Isabel demystifies regarding your diet:
*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.
* The dangers of eating certain types of soy products; which types are ok in moderation, and which types shouldn’t be eaten at all, unless you WANT more belly fat!
* What you need to know about dairy before ever buying another dairy product again
* Why whole grains are not always as healthy as the label claims, but there is an other type of grain that is a contender for the superfood lists
* Is organic food worth the price?
* The honest truth about carbohydrates and how much you really need
* The major misconceptions about dietary fat that you need to know about
* Ideal protein-carb-fat ratios based on your specific metabolism and body type
* Everything you need to know about salt, sweeteners, alcohol, and more
In my opinion, this info is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. Get it at the website, below.
If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,Anytime. You'll Get these 10 FREE Bonus Diet Ebooks - emailed to You within 24 Hours, after your purchase.
South Beach Diet Ebook
Mediterranean Diet Ebooks
WeightWatchers Ebooks
Atkins Diet Ebooks
Colon Cleansing for Weight Loss eBook
Six Pack Abs Secrets - eBook
Detoxify The Body - eBook
Quick Weight Loss Action - eBook
Raw Food Diet for Weight Loss - eBook
Extreme Weight Loss Diet - eBook
Visit Diet Solution Program Website Now,for Full Details and/or Purchase, by CLICKING on the link below:
CLICK HERE To Visit: Diet Solution Program Website
Or, Visit link below:
http://ez.com/dietsolutionsprogram
--------------
When you were at the end of your rope did you ever consider the support of a formal weight loss program? For many, this is a good idea. By having professional guidance and an organization as your "buddy" you have a much better chance of success.
BUT BE CAREFUL! Not all programs are created equal. If you want to choose wisely, here are six questions you should ask:
1. DOES THE PROGRAM EMPHASIZE OVERALL FITNESS AND GOOD HEALTH? If the advertising emphasizes dramatic before and after photos with claims of the ease and speed of pounds lost per week, beware. Average weight loss during an extended program should not exceed two pounds per week. This is equal to fifty pounds in six months or one hundred pounds a year.
Is the goal of the program to achieve a normal bodyweight as the natural result of a balanced lifestyle that promotes health and fitness?
2. IS THE MEAL PLAN PALATABLE AND NUTRITIOUS AND AVAILABLE AT YOUR LOCAL GROCERY? Your first consideration is that the meals on a plan include a variety of tasty foods that supply all the nutrients necessary for long-term health.
This eliminates menus that prohibit entire categories of food or limit portions to the point that you are always hungry. Some plans "do it for you" by providing prepared meals and snacks to manage what and how much you eat.
This is easy and effective (and expensive), but your success is dependent upon the prepared meals. How long do you plan to buy prepackaged food? What happens when you start shopping and cooking for yourself and return to eating out? See number three below.
3. IS THE PROGRAM BASED ON LEARNING HOW TO CHANGE DIETARY AND LIFESTYLE HABITS? Lifestyle behaviors can be "relearned" and this should be the backbone of any good program. This is the only way that you will become permanently lean, fit and healthy. This is the only way that you can walk away, free of the oppressive burden of lifetime, yo-yo dieting.
4. WILL YOU LEARN HOW TO DEAL WITH SITUATIONS THAT CAUSE YOU TO BACKSLIDE?
Will you have live support when the going gets tough? Will you learn strategies to deal with lifestyle saboteurs when they arrive to ruin your plans?
5. IS EXERCISE A PART OF THE PROGRAM? Exercise is an indispensable part of a balanced fitness plan. Exercise provides a big metabolic boost to losing weight and simultaneously reduces stress and elevates your mood. Equally important however, is that exercise prevents the loss of lean muscle mass during periods of reduced caloric intake and is also critical for long-term weight maintenance. See number six below.
6. ARE THERE FOLLOW-UP PLANS TO HELP YOU KEEP THE WEIGHT OFF PERMANENTLY? People experience different learning curves when it comes to changing their lifestyle. No matter how effective a plan is over the short-term, you have wasted your time, effort and money if you have to start from the beginning over and over again.
Make sure that the plan you choose emphasizes permanent weight loss and has a system to support your efforts until you are comfortable going it alone.
If you really want The TRUTH when it comes to losing fat, no fads, no pills, no starvation; this information is definitely for you.
Here are some of the great topics that Isabel demystifies regarding your diet:
*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.
* The dangers of eating certain types of soy products; which types are ok in moderation, and which types shouldn’t be eaten at all, unless you WANT more belly fat!
* What you need to know about dairy before ever buying another dairy product again
* Why whole grains are not always as healthy as the label claims, but there is an other type of grain that is a contender for the superfood lists
* Is organic food worth the price?
* The honest truth about carbohydrates and how much you really need
* The major misconceptions about dietary fat that you need to know about
* Ideal protein-carb-fat ratios based on your specific metabolism and body type
* Everything you need to know about salt, sweeteners, alcohol, and more
In my opinion, this info is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. Get it at the website, below.
If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,Anytime. You'll Get these 10 FREE Bonus Diet Ebooks - emailed to You within 24 Hours, after your purchase.
South Beach Diet Ebook
Mediterranean Diet Ebooks
WeightWatchers Ebooks
Atkins Diet Ebooks
Colon Cleansing for Weight Loss eBook
Six Pack Abs Secrets - eBook
Detoxify The Body - eBook
Quick Weight Loss Action - eBook
Raw Food Diet for Weight Loss - eBook
Extreme Weight Loss Diet - eBook
Visit Diet Solution Program Website Now,for Full Details and/or Purchase, by CLICKING on the link below:
CLICK HERE To Visit: Diet Solution Program Website
Or, Visit link below:
http://ez.com/dietsolutionsprogram
--------------
Diet Solution Program - Welcome to the BEST Diet Site on the Web
Here you will find the most comprehensive material on the TOP SECRETS of true fat and weight loss.
And finally being able to keep it off for good!! If you are expecting this eBook to be another one of those quick fix diets, then this is not the book for you! If you DO want to know the true top secrets of weight loss, then you have found it right here.
Those quick fix diets are the reason why you cannot lose the weight and keep it off. If you can answer YES to any of these questions, then you have found this book just in the right time:
Have you lost weight, but gained it all back plus more?
Have you felt starved or cheated on your so-called diet?
Have you not been able to stick to the diet more than a week?
Have you ever beaten yourself up thinking I am going to be fat forever?
I know you are frustrated, depressed, and just flat out tired of beating your head against the wall to struggle to lose that weight. I am here to tell you it is not all your fault. The choices that you make about your food that you think are healthy are produced by people who are not looking out for you, but themselves for mere profit! The fatter you are, the unhealthier you are, and the sicker you become, which results in more drugs you buy to make yourself better.
It is a vicious cycle that you are going to break just by following these Top Secret Fat Loss Secrets that will break the chains of the battle of the bulge. Even if you only incorporate 50% of the material in your daily life, you will see the weight just melt off without much effort. And this time KEEP IT OFF for GOOD!! Enjoy taking back your life and your waistline.
If you really want The TRUTH when it comes to losing fat, no fads, no pills, no starvation; this information is definitely for you.
Here are some of the great topics that Isabel demystifies regarding your diet:
*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.
* The dangers of eating certain types of soy products; which types are ok in moderation, and which types shouldn’t be eaten at all, unless you WANT more belly fat!
* What you need to know about dairy before ever buying another dairy product again
* Why whole grains are not always as healthy as the label claims, but there is an other type of grain that is a contender for the superfood lists
* Is organic food worth the price?
* The honest truth about carbohydrates and how much you really need
* The major misconceptions about dietary fat that you need to know about
* Ideal protein-carb-fat ratios based on your specific metabolism and body type
* Everything you need to know about salt, sweeteners, alcohol, and more
In my opinion, this info is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. Get it at the website, below.
If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,Anytime. You'll Get these 10 FREE Bonus Diet Ebooks - emailed to You within 24 Hours, after your purchase.
South Beach Diet Ebook
Mediterranean Diet Ebooks
WeightWatchers Ebooks
Atkins Diet Ebooks
Colon Cleansing for Weight Loss eBook
Six Pack Abs Secrets - eBook
Detoxify The Body - eBook
Quick Weight Loss Action - eBook
Raw Food Diet for Weight Loss - eBook
Extreme Weight Loss Diet - eBook
Visit Diet Solution Program Website Now,for Full Details and/or Purchase, by CLICKING on the link below:
CLICK HERE To Visit: Diet Solution Program Website
Or, Visit link below:
http://ez.com/dietsolutionsprogram
----------------------------
And finally being able to keep it off for good!! If you are expecting this eBook to be another one of those quick fix diets, then this is not the book for you! If you DO want to know the true top secrets of weight loss, then you have found it right here.
Those quick fix diets are the reason why you cannot lose the weight and keep it off. If you can answer YES to any of these questions, then you have found this book just in the right time:
Have you lost weight, but gained it all back plus more?
Have you felt starved or cheated on your so-called diet?
Have you not been able to stick to the diet more than a week?
Have you ever beaten yourself up thinking I am going to be fat forever?
I know you are frustrated, depressed, and just flat out tired of beating your head against the wall to struggle to lose that weight. I am here to tell you it is not all your fault. The choices that you make about your food that you think are healthy are produced by people who are not looking out for you, but themselves for mere profit! The fatter you are, the unhealthier you are, and the sicker you become, which results in more drugs you buy to make yourself better.
It is a vicious cycle that you are going to break just by following these Top Secret Fat Loss Secrets that will break the chains of the battle of the bulge. Even if you only incorporate 50% of the material in your daily life, you will see the weight just melt off without much effort. And this time KEEP IT OFF for GOOD!! Enjoy taking back your life and your waistline.
If you really want The TRUTH when it comes to losing fat, no fads, no pills, no starvation; this information is definitely for you.
Here are some of the great topics that Isabel demystifies regarding your diet:
*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.
* The dangers of eating certain types of soy products; which types are ok in moderation, and which types shouldn’t be eaten at all, unless you WANT more belly fat!
* What you need to know about dairy before ever buying another dairy product again
* Why whole grains are not always as healthy as the label claims, but there is an other type of grain that is a contender for the superfood lists
* Is organic food worth the price?
* The honest truth about carbohydrates and how much you really need
* The major misconceptions about dietary fat that you need to know about
* Ideal protein-carb-fat ratios based on your specific metabolism and body type
* Everything you need to know about salt, sweeteners, alcohol, and more
In my opinion, this info is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. Get it at the website, below.
If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,Anytime. You'll Get these 10 FREE Bonus Diet Ebooks - emailed to You within 24 Hours, after your purchase.
South Beach Diet Ebook
Mediterranean Diet Ebooks
WeightWatchers Ebooks
Atkins Diet Ebooks
Colon Cleansing for Weight Loss eBook
Six Pack Abs Secrets - eBook
Detoxify The Body - eBook
Quick Weight Loss Action - eBook
Raw Food Diet for Weight Loss - eBook
Extreme Weight Loss Diet - eBook
Visit Diet Solution Program Website Now,for Full Details and/or Purchase, by CLICKING on the link below:
CLICK HERE To Visit: Diet Solution Program Website
Or, Visit link below:
http://ez.com/dietsolutionsprogram
----------------------------
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